The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. Selye had noted in numerous experiments that laboratory animals subjected to acute but different noxious physical and emotional stimuli ..
It is possible to live a disease-free life. To do so, we have to introduce certain lifestyle changes in our daily routine. There are seven areas we are going to be looking at and they include water, diet, exercise, detoxification, supplementation, stress management, and chemical spiritual warfare.