Okra
30 Mar
Okra water is a drink made by soaking okra pods in water, typically overnight or for up to 24 hours. It is believed to offer various health benefits, such as aiding in weight loss, improving blood sugar management, and providing antioxidants. Okra itself is rich in nutrients like manganese and vitamin C. It has recently…
21 Jan
In the vibrant plethora of Nigerian cuisine, few dishes can claim the versatility and widespread appeal as dehydrated okra soup. Known by an array of names across different cultures in Nigeria, this culinary gem has the remarkable ability to bridge gaps and bring people together. From the Idoma people, who affectionately refer to it as…
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