Arthritis is not a single disease, but a term referring to various conditions of joint pain or joint diseases. Arthritis affects people of all ages, genders, and race and is the leading cause of disability in Nigeria as it affects about 70% of adults above the age of 60.
Sexual health is the ability to embrace and enjoy our sexuality throughout our lives. It is an important part of our physical and emotional health. The act of sex itself is a healthy bodily function and has been shown to promote better sleep habits, less stress and more happiness.
August is Breastfeeding Awareness Month and this has been observed annually since 1992. The aim is to encourage the act of breastfeeding and to educate new mothers on the health benefits their infants tend to gain when they are breastfed. Here are five advantages mums get for breastfeeding.