Catfish pepper soup is a delectable West African delicacy known for its spicy, flavourful broth and tender catfish fillets. This dish is perfect for warming up on a cold day or when you're looking for a satisfying, spicy meal. In this article, we'll guide you through the process of preparing catfish pepper soup, a dish…

Maintaining good eye health is crucial for quality of life and overall well-being. While regular eye examination and proper eye care practices are essential, a well-balanced diet can also play a vital role in supporting optimal vision. Certain foods are packed with essential nutrients and antioxidants that promote eye health and protect against age-related eye…