Everything you need to live well

Perfect morning Detox

By Bunmi George, Contributor 22 June 2017   |   8:16 am

Detox water is a lifesaver when it comes to satisfying the need to feel healthier or the need for a weight-loss remedy. Cleansing the body is essential for keeping it youthful, illness-free and full of energy. It’s one of the best ways to flush out harmful toxins present in the body system and to cultivate the habit of drinking enough water.

 

Ginger-Mint Detox Water

This detox water is a power-packed beverage in which the cucumbers help to refresh and hydrate the body. Lemon/lime contains loads of vitamin C and when combined with mint, it helps to clean up the digestive system and eases stomach cramps.

 

1 thinly sliced cucumber   

2 lemon/lime wedges

2 inches of freshly peeled

  ginger root

10 fresh mint leaves

A pinch of sea salt

 

Watermelon-Mint Detox Water

This is also a brilliant mix in which the watermelon filled with a lot of antioxidants and fluid helps to expunge the unwanted toxins from the body. People with sensitive stomachs can enjoy this with ease as the mint helps to provide solution for a rebelling stomach.

½ cup cubed watermelon

3 fresh mint leaves

A pinch of sea salt

 

Watermelon Citrus Detox Water

Watermelon contains amino acids that help to detoxify the liver while also improving its functions. When combined with lemon and orange, the result is a citrus boost which supplies the body with the required amount of vitamin C needed for the body’s immune system.

½ juice of lemon and ½ orange

1 lemon wedge

1 orange wedge

5 slices of cucumber

 

Pineapple-Strawberry Detox Water

This detox water is stress relieving while the pineapple gives a lot of natural sweetness and creates tons of energy alongside. The strawberries provide a bunch of generous compounds including iron, folic acid and vitamins A, C, E and K.

3 pineapple wedges

3 sliced strawberries

A pinch of sea salt

 

Cucumber-Mint Detox Water

Cucumbers bring nourishment to a new level as they hydrate the body. Their nutrients are excellent for procuring an aesthetic frame and complexion. The mint helps to ease cramps while cleaning up the digestive system.

15 thin slices of 2-3 cucumbers

5 whole fresh mint leaves

A pinch of sea salt

 

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