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Five Minute Butt Work Out

By Stella Ibru 28 July 2017   |   4:05 pm

Want a bigger butt but don’t have enough time to go to the gym? We have put together some drills to help lift and tone your butt all under five minutes.

1.Brazilian Butt Lift Plie

Duration: 1 minute
  • Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
  • Tuck tailbone under and contract glutes.
  • Squat as low as you can go without allowing knees to creep past toes.
  • Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
  • After 20 reps, pulse at the bottom for 20 seconds.

Brazilian Butt Lift Touchdown

Duration: one minute
  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.
  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides

Brazilian Butt Lift Explosive Lunge

Duration: one minute
  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
  • Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.

Brazilian Butt Lift Lateral Sliding Squat with Towel

Duration: one minute
  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

Brazilian Butt Lift Squat with Kick-Back

Duration: one minute

  • Stand with legs shoulder-width apart, arms at sides.
  • Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
  • Return to start and switch sides.

Here is a quick video to show you how

<iframe width=”854″ height=”480″ src=”https://www.youtube.com/embed/afghBre8NlI” frameborder=”0″ allowfullscreen></iframe>

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5 minute butt workout
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