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From Russia With Health: Four Tips To Stay Healthy In Russia

By Urenna Ukiwe 15 June 2018   |   6:00 am

It is exciting when travelling to another country because you expect the trip to be exciting and memorable. Russia is a beautiful country with many places to explore. To enjoy Russia 2018, you need to stay healthy considering you are away from home. In addition to other travel preparations, there are things you need to do to ensure you enjoy the experience.

Russia at night. Photo: Shutterstock

These are worthy tips to help you worry less about your wellbeing and enjoy the games.

Maintain A Healthy Diet

Food is very important. Find a good restaurant that serves a variety of recipes. Take meals that have the right amount of nutrients to nourish and keep you healthy. Remember to take a lot of water but source for clean water.

Limit Socialising

While basking in the euphoria of watching the games live, remember to be cautious. Beware of strangers. Always have a tour guide or google maps. But tour guides are better in this case because they will tell you all the dangerous spots.

Road Safety

In Russia, Cars have the right of way. They drive on almost anywhere even on the curb. You don’t want to be hospitalised when you ought to be enjoying the games. Be careful when you are walking on the streets get a good travel guide to assist you.

Heat Stroke
Remember that it is summer in Russia, temperatures will soar made even hotter by the crowd. Protect yourself from the heat, use SPF and other sunscreens that suits you to shade you from the effect of the sun to avoid heat stroke.

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