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‘Vigorous exercises protect men from prostate cancer’

Vigorous exercise and other healthy lifestyle habits may cut their chances of developing a lethal type of prostate cancer by up to 68 percent...An earlier study published in 2011 in the Journal of Clinical Oncology found that men with prostate cancer who exercise vigorously have a significantly lower risk of dying from the disease compared to other diagnosed males.                                                                                                                                         PHOTO: google.com/search

Vigorous exercise and other healthy lifestyle habits may cut their chances of developing a lethal type of prostate cancer by up to 68 percent…An earlier study published in 2011 in the Journal of Clinical Oncology found that men with prostate cancer who exercise vigorously have a significantly lower risk of dying from the disease compared to other diagnosed males. PHOTO: google.com/search

A study that tracked tens of thousands of midlife and older men for more than 20 years has found that vigorous exercise and other healthy lifestyle habits may cut their chances of developing a lethal type of prostate cancer by up to 68 percent.

While most prostate cancers are ‘clinically indolent,’ meaning they do not metastasize and are nonlife-threatening, a minority of patients are diagnosed with an aggressive disease that invades the bone and other organs, and is ultimately fatal. Lead author Stacey Kenfield, ScD, of University of California, San Francisco (UCSF), and a team of researchers at UCSF and Harvard, focused on this variant of prostate cancer to determine if exercise, diet and smoke-free status might have life-saving benefits.

In the study, published November 17, 2015, in the Journal of the National Cancer Institute, the researchers analyzed data from two U.S. studies: the Health Professionals Follow-Up Study that tracked more than 42,000 males ages 40 to 75, from 1986 to 2010; and a second, the Physicians’ Health Study that followed more than 20,000 males ages 40 to 84, from 1982 to 2010.

An earlier study published in 2011 in the Journal of Clinical Oncology found that men with prostate cancer who exercise vigorously have a significantly lower risk of dying from the disease compared to other diagnosed males.

Harvard School of Public Health and UCSF researchers said this is the first study to examine what effect physical activity may have after a diagnosis of prostate cancer on cancer-specific and overall mortality.

To gage the effects of lifestyle habits, the researchers developed a score based on the results of the health professionals survey, then applied it to the physicians’ study. They assigned one point for each affirmative response to questions about regular intense exercise that induced sweating, body mass index (BMI) under 30, tobacco-free status for a minimum of 10 years, high intake of fatty fish, high intake of tomatoes and low intake of processed meat.

To reduce error, participants had to be free of diagnosed cancer at the start of the study and a four-year lag was imposed to rule out those who unknowingly had lethal prostate cancer, which was determined by evidence of ‘prostate cancer death or metastasis to the bones or other organs, excluding the lymph nodes.’ Cases were confirmed through medical records and pathology reports, and cause of death was determined by death certificate and medical record, and secondarily by next of kin.
Vigorous activity trumps other lifestyle factors

The researchers identified 576 cases of lethal prostate cancer in the health professionals’ group and 337 cases in the physicians’ group. Participants with five to six points in the health professionals’ group had a 68 percent decreased risk of lethal prostate cancer and a 38 percent decreased risk was observed in the physicians’ group for the same comparison. For dietary factors alone, men with three points, versus those with zero points, had a 46 percent decreased the chance of developing lethal prostate cancer in the health professionals’ group. In the physicians’ group, this decrease was 30 percent.

While there were fewer cases and less detailed data collected in the physicians’ study, the score was similar in both populations, indicating the potential benefit of healthy lifestyle habits in warding off lethal prostate cancer, said the authors…”



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