Lack of proper sleep can cause or lead to many physical and psychological ailments. It is a very important issue that is all too often ignored.

Over the course of 40 years many of my psychotherapy clients have come to me with sleep issues. I highly recommend this Sleep mp3 by Jon Shore at this website to many of my clients: https://sleep.lightunlimitedpublishing.com. Just go download it and listen to it while lying in bed. I have found it to be an excellent alternative to medications. One can argue all day about the effectiveness of mindfulness and meditation for sleep or one can try it for themselves and discover the truth. I suggest the second option. It is worth trying.