Stress can affect us no matter where we are or what we do. How we deal with that stress is key. Mindfulness and meditation are very effective in reducing stress and stress related disorders. Many of my psychotherapy clients come to me with stress and anxiety issues. I highly recommend this Mastery over Stress mp3 by Jon Shore at this website to many of my clients: https://stress.lightunlimitedpublishing.com/. Just download it and listen to it while sitting in a chair. It works well for all for them and will probably work for you as well if you practice with it for at least a week. It is worth trying. It will teach you how to deal with stress and get rid of stress anywhere and anytime by taking a deep breath. Having a trigger you can use anytime is very important. Practicing every day is also important so that the trigger is available to you whenever you need it. It only takes 12 – 15 minutes to use each day.