Wellness

Cold plunging, also known as cold water immersion or cold therapy, Cold plunging is a practice that involves immersing the body in cold water for a short period of time. While the idea of submerging oneself in icy water may seem daunting, proponents of cold plunging swear by its numerous health benefits. Let's look at…

When Catherine, Princess of Wales, revealed she was being treated for cancer last week, part of the shock was that an otherwise healthy 42-year-old has a disease that mostly plagues older people. However, researchers have been increasingly sounding the alarm that more and more people under 50 are getting cancer -- and no one knows…

Tonsils are the lumps of tissue on both sides of the throat. It sits at the back of the throat. The tonsils are the immune system's first line of defense against bacteria and viruses that enter the mouth. Tonsillitis is an infection of the tonsils. According to experts, tonsillitis is caused by bacteria or viral…

Because work outside the home is central to many people’s lives, it has a powerful effect on their health. A third of the individual’s life between leaving school and retirement, experts say, is spent at work and for this reason it tends to have a bearing on the quality of his/her life. And it is…

For decades, researchers have hunted for a way or drugs to combat the devastating effects of Alzheimer's disease, often to no avail. The disease is a progressive neurodegenerative condition that affects the brain, slowly destroying memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Alzheimer's is the most common cause…

"Discover Long-Term Solutions to Prevent and Manage Heartburn Discomfort" Heartburn can be a persistent challenge for many, impacting daily activities and overall well-being. In this evergreen article, we explore timeless strategies to prevent and manage heartburn for a more comfortable life. Understanding Heartburn: Heartburn, characterized by a burning sensation in the chest, occurs when stomach…

In the pursuit of optimal health and wellness, one often overlooks the simplest habits that can make a significant impact. Among these habits, the way we sleep, specifically the position we choose, can play a crucial role in promoting well-being. While there are various sleeping positions, one that has gained attention for its potential health…

Scientists have discovered that dandelion root possesses a remarkable ability to combat various forms of cancer, offering hope for patients battling the deadliest diseases. This unassuming weed, often overlooked in our gardens, is emerging as a powerful ally in the fight against cancer, showing promising results in inhibiting the growth of cancer cells. A Natural…

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximise cucumber’s health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds…

Angela is a Professional Makeup Artist and Afro Hair Coach/Educator for the UK TV and Film Industry. Angela became a Professional Makeup Artist in 2000. While she is blessed to be employed in a career which brings her pleasure, her passion is in teaching individuals and fellow colleagues about the correct handling of Afro Textured…

Harmattan has already come upon us, ushering in chilly weather and health challenges for our little ones. Ever wondered why children are more susceptible to sickness during harmattan? Factors like lower immunity, exposure to the cold, respiratory issues, and poor ventilation play a role. But fear not! Early recognition of symptoms and quick medical help…

The festive season is a time of joy, celebration, and togetherness. Amidst the merriment, it's crucial to prioritise our health and well-being. Adopting mindful practices during this period can contribute to a healthier and happier start to the new year. Here are some key health facts to take cognisance of during the festive period: 1.…