Wellness
25 Feb
Because work outside the home is central to many people’s lives, it has a powerful effect on their health. A third of the individual’s life between leaving school and retirement, experts say, is spent at work and for this reason it tends to have a bearing on the quality of his/her life. And it is…
8 Feb
For decades, researchers have hunted for a way or drugs to combat the devastating effects of Alzheimer's disease, often to no avail. The disease is a progressive neurodegenerative condition that affects the brain, slowly destroying memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Alzheimer's is the most common cause…
29 Jan
"Discover Long-Term Solutions to Prevent and Manage Heartburn Discomfort" Heartburn can be a persistent challenge for many, impacting daily activities and overall well-being. In this evergreen article, we explore timeless strategies to prevent and manage heartburn for a more comfortable life. Understanding Heartburn: Heartburn, characterized by a burning sensation in the chest, occurs when stomach…
24 Jan
In the pursuit of optimal health and wellness, one often overlooks the simplest habits that can make a significant impact. Among these habits, the way we sleep, specifically the position we choose, can play a crucial role in promoting well-being. While there are various sleeping positions, one that has gained attention for its potential health…
23 Jan
Scientists have discovered that dandelion root possesses a remarkable ability to combat various forms of cancer, offering hope for patients battling the deadliest diseases. This unassuming weed, often overlooked in our gardens, is emerging as a powerful ally in the fight against cancer, showing promising results in inhibiting the growth of cancer cells. A Natural…
21 Jan
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximise cucumber’s health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds…
7 Jan
Angela is a Professional Makeup Artist and Afro Hair Coach/Educator for the UK TV and Film Industry. Angela became a Professional Makeup Artist in 2000. While she is blessed to be employed in a career which brings her pleasure, her passion is in teaching individuals and fellow colleagues about the correct handling of Afro Textured…
31 Dec
Harmattan has already come upon us, ushering in chilly weather and health challenges for our little ones. Ever wondered why children are more susceptible to sickness during harmattan? Factors like lower immunity, exposure to the cold, respiratory issues, and poor ventilation play a role. But fear not! Early recognition of symptoms and quick medical help…
17 Dec
The festive season is a time of joy, celebration, and togetherness. Amidst the merriment, it's crucial to prioritise our health and well-being. Adopting mindful practices during this period can contribute to a healthier and happier start to the new year. Here are some key health facts to take cognisance of during the festive period: 1.…
16 Dec
The drug ketamine, once used as an anesthetic, has transformed over the years. Today, it serves as a potential treatment for severe depression and, unfortunately, has also become known as a psychedelic party substance. Matthew Perry's Tragic Connection to Ketamine Beloved "Friends" actor Matthew Perry, aged 54, passed away on October 28, with the autopsy…
10 Dec
It is that time of the year when we chant “Tis the season to be jolly lalalala…” while in Lala land it often comes with a plethora of tempting treats and indulgent feasts. While the holidays are a time to celebrate and savour delicious meals, it's essential to strike a balance to avoid unwanted weight…
3 Dec
Last week, the world celebrated Antimicrobial Resistance Awareness (AMR). The goal was to raise awareness about AMR — a phenomenon where antimicrobials no longer kill or prevent the growth of the microbes they used to kill. Our bodies do an excellent job of containing viral, bacterial or fungal infections before a doctor chips in with…
26 Nov
Parkinson's disease is a progressive neurological disorder that affects movement control. It primarily results from the gradual degeneration of dopamine-producing cells in the brain. While the exact cause of Parkinson's remains elusive, both genetic and environmental factors are believed to contribute to its development. Parkinson's disease typically affects individuals over the age of 60, but…