Food

Catfish pepper soup is a delectable West African delicacy known for its spicy, flavourful broth and tender catfish fillets. This dish is perfect for warming up on a cold day or when you're looking for a satisfying, spicy meal. In this article, we'll guide you through the process of preparing catfish pepper soup, a dish…

Maintaining healthy cholesterol levels is crucial for heart health and overall well-being. Diet plays a key role in managing cholesterol levels. In this article, we will explore dietary strategies to help maintain good cholesterol levels. Embrace A Mediterranean Diet The Mediterranean diet is renowned for its heart-healthy benefits. It emphasises whole grains, fruits, vegetables, lean…

On the evening of Monday, October 16th, Gossip Kitchen and Bar, nestled on Oko-Awo Street in Victoria Island, opened its doors to a select group of guests for the highly anticipated "Gossip Experience" event. The "Gossip Experience" proved to be a meticulously curated evening of culinary wonders, with a focus on mastering the gastronomy of…

Male fertility is a topic of great importance when it comes to family planning and reproductive health. Many factors can influence sperm health and production, and diet plays a significant role in this regard. In this article, we will explore the foods and drinks that can potentially boost men's sperm cells and increase their chances…

In the heart of Nigeria's Eastern region, where vibrant cultures and rich traditions collide, a beloved dish reigns supreme – Abacha. This beloved dish embodies the heart and soul of Igbo culture, and its preparation is an art form passed down through generations. Abacha, often referred to as African salad, is more than just a…

Prepare your taste buds as The Mix Plaza, a brand-new food court, has opened its doors at the prestigious address of 32, Joel Ogunnaike Street, Ikeja GRA. The Mix Plaza introduces an exquisite lineup of international Quick Service Restaurant (QSR) brands, each promising to redefine dining experiences in this vibrant neighborhood. The Mix Plaza boasts…

As we celebrate Nigeria's Independence Day, there's no better way to honour the rich tapestry of our country's culture than by indulging in a meal that encapsulates the essence of one of its diverse ethnic groups. Nsukka, a town nestled in the enchanting hills of Enugu State, offers a culinary treasure known as 'Arayara Oka',…

Northern Nigerian cuisine is a treasure trove of unique and flavourful dishes that often remain undiscovered by the wider world. While some dishes such as Jollof rice and Suya are well-known, there are countless others that are equally delicious, but lesser-known. In this culinary exploration, we'll introduce you to two unpopular, but incredibly tasty northern…

Let us face it; buying fresh produce can put a dent in your wallet, especially, if you are guilty of forgetting about that bag of lettuce hidden deep in your fridge. Haven’t we all been there? You start the week with a plan to incorporate greens into your daily meals, but as days pass, that…

Indulge in the rich and vibrant flavours of South Africa with our tantalising recipe for Skopo. This beloved South African dish is a true culinary masterpiece that celebrates the art of grilling and seasoning to perfection. Skopo, or grilled sheep's head, is a dish deeply rooted in South African tradition, known for its irresistible smoky…

Remember that sound from Craig David, "Feels like Insomnia, ah-ah-ah"? Well, this is not a case of feeling in love and losing sleep but about actually losing sleep. Insomnia is a common sleep disorder that can have a significant impact on an individual's overall well-being and quality of life. It can be treated in a…

Living with diabetes doesn't mean sacrificing the joy of indulging in scrumptious meals. As a diabetic patient, it's essential to maintain a balanced diet that helps regulate blood sugar levels while still savouring the flavours you love. Nigerian cuisine, renowned for its rich and vibrant taste, offers a range of options that can be both…