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Food

21 Jan
In the vibrant plethora of Nigerian cuisine, few dishes can claim the versatility and widespread appeal as dehydrated okra soup. Known by an array of names across different cultures in Nigeria, this culinary gem has the remarkable ability to bridge gaps and bring people together. From the Idoma people, who affectionately refer to it as…
14 Jan
Isi Ewu is a traditional Nigerian delicacy that originated from the Igbo ethnic group. This flavourful dish is a common staple in the Southeast region of Nigeria. Isi Ewu, which translates to ‘goat head’ in English, is a rich and indulgent soup made from various spices and, as the name suggests, the head of a…
31 Dec
In the realm of festive delights, there's a classic that transcends generations—the old-fashioned gingerbread. Transport yourself to the nostalgic warmth of holidays past with our recipe for the "Favourite Old-Fashioned Gingerbread." This recipe promises to be reminiscent of what was lovingly baked. Ingredients For Gingerbread Bliss Butter: Start with a stick of softened, unsalted butter…
24 Dec
As Christmas approaches, the heart of Nigerian households beats to the rhythm of one dish that encapsulates the spirit of celebration – Jollof Rice. This classic West African delicacy, adorned with succulent chicken, is a festive feast that brings families and friends together in unity and joyous mood. Ingredients • 2 cups of long-grain parboiled…
17 Dec
This holiday is all about love, sharing, and giving. Over the years, I have seen the idea of sharing our unbeatable award-winning Nigeria Party Jollofrice but I don’t feel the spirit of Jollof this year. Yeah, I know it is our common holiday tradition. Don't get me wrong, I love Nigerian Jollof but there is…
10 Dec
As the festive season approaches, many are faced with the challenge of navigating Christmas celebrations on a budget, especially amid current economic hardships. However, one can still create a memorable and delightful Christmas experience by exploring the rich tapestry of Nigerian cuisine. In this article, we'll take a culinary journey across Nigeria, highlighting the top…
3 Dec
Ingredients Oyster Mushrooms All-purpose wheat Flour Corn Starch Sparkling Water Corn Oil Peppercorn Salt Scallion Coriander Oil Instruction 1. Break the oyster mushrooms with hand into long pieces, and cut the scallion and coriander into small pieces 2. Mix wheat flour, corn starch, and sparkling water in a bowl, then add 1 tbsp corn oil,…
3 Dec
Ingredients 2 eggs 3 chicken breasts 3/4 c panko 1/4 c cornstarch 2 tablespoon (tbsp) garlic powder 1 tbsp smoked paprika 1/2 teaspoon (tsp) chipotle chili flakes 1 tbsp lime juice 1/4 c adobo sauce 2 tbsp agave for chipotle aioli (sauce) 1/4 c mayo 1 c sour cream 2 chipotle peppers 1/2 lime 1…
26 Nov
Living with Parkinson's disease presents unique challenges, and maintaining a well-balanced diet is crucial for managing symptoms and supporting overall health. Incorporating nutrient-rich foods can make a significant difference in the well-being of individuals with Parkinson's. In this article, we explore various foods that are beneficial for those with Parkinson's disease, explaining why they are…
21 Nov
Creating meals for individuals with Parkinson's disease requires consideration of their nutritional needs and potential challenges with motor skills. Here are three Nigerian meal recipes that are nutrient-rich, easy to chew and swallow, and can be adapted for individuals with Parkinson's. 1. Vegetable Soup with Soft Fish Ingredients Spinach or ugu leaves (rich in iron…
19 Nov
Elevate your culinary skills with this delightful Chicken Pesto Pasta that seamlessly combines vibrant flavours and wholesome ingredients. Whether you're cooking for a special occasion or just craving a comforting meal, this recipe is sure to become a favourite. Let's embark on a culinary journey filled with the richness of basil pesto, succulent chicken, and…
12 Nov
Food poisoning can strike when you least expect it, turning a delightful meal into a nightmare of stomachaches, nausea and discomfort. While it's always best to seek professional medical attention in such situations, there are times when immediate relief is needed before you can see a doctor. In this article, we will explore some effective…

Guardian Life

1 hour ago
Renowned rapper Kanye West, who legally changed his name to 'Ye' in 2021, is reportedly planning to venture into the adult film industry. According to sources, Ye is planning to set up his own studio, marking his entry as a producer in the adult film industry. A representative for Ye has reportedly told TMZ that…
10 hours ago
Nigerian Afrofusion sensation, Bose Johnson has unveiled her latest single, 'Kite."
1 day ago
Iranian goalkeeper Hossein Hosseini has been banned by the Iranian Football federation for Hugging a female fan after a football game. The goalkeeper was banned and fined of approximately #6.2Million for his actions which is against the country's policy as far as both genders are concerned. The incident unfolded when a female supporter's hijab slipped,…
1 day ago
Nigerian chess master and founder, ‘Chess in Slums Africa’, Tunde Onakoya has returned to Nigeria after he broke the Guinness World Record for the longest time playing chess without losing a game. Onakoya broke the record of Norwegian players, Hallvard Haug Flatebø and Sjur Ferkingstad, who played for 56-hour, 9-minute in 2018. He made his…
1 day ago
A recent study conducted by UCLA Health has discovered a significant link between feelings of loneliness and cravings for high-calorie, sugary foods. The study found that lonely women show heightened brain activity in areas linked to cravings for food. Specifically, when viewing images of high-calorie foods like sugary treats, these women displayed increased brain activity…

Music

3 days ago
Sasi Entertainment has taken a significant step forward by signing the talented artist known as Finess, whose real name is Iseoluwa Friday Aruwayo. This move marks a pivotal moment for both the label and the artist, signaling the beginning of a promising outcome for the Nigerian music space. For years, Sasi Entertainment has been quietly…
20 Apr
The music at the opening day of The Fabric of Courage, Somi’s week-long exhibition of the remarkable archives of the World Black Festival of Arts and Culture (FESTAC), which held for the second time it occurred, back in 1977, was a marvel to listen to.
20 Apr
David Adedeji Adeleke, popularly known as Davido, is a Nigerian-American singer, songwriter, record producer, and actor. He was born on November 21, 1992 in Atlanta, Georgia, United States, to Nigerian parents Adedeji and Vero Adeleke. Davido is one of the most successful musician in Nigeria and Africa at large, with lot's of good Songs and…
20 Apr
As the 2024 edition of the music reality competition, Nigerian Idol, premieres tomorrow, ardent followers of the show are already buzzing with excitement and ready to root for their favourite contestants.
13 Apr
For decades, Port Harcourt city has nestled some of Afrobeats’ biggest stars. From Ajebo Hustlers to Omah Lay, Timaya, Burna Boy, Mercy Chinwo and many others, the garden city has become a birthplace of music stars renowned mostly for their unique artistries.

Film

3 days ago
After a successful 10-week training programme, the British Council Film Lab Africa programme has announced the selection of 20 grant recipients in the short film and microfilms categories for opportunities to get funding for their various film projects. Brenda Fashugba, British Council's Creative Economy Lead, Sub Saharan Africa and Head of Arts Nigeria made the…
19 Apr
Eniola Ajao's new movie "Ajakaju" has continued to smash box office records, crossing the N2OOmillion mark less than a month after its release. The indigenous epic film, co-produced by Anthills Studio and distributed by FilmoneNg, has captured the hearts of audiences across Nigeria, crossing the impressive N200 million mark in ticket sales, according to data…
16 Apr
Roy Madu, also known as the Towncrier is a man who loves his crafts so dearly. That is why, he never stops showing his creative side and telling African Stories through the art of filmmaking and making creative sounds. Madu's audacity to challenge norms and present authentic black African narrative in a most relatable manner…
6 Apr
They have been consistent as the ‘eastern stars’. Since they took the decision to venture into acting in 1999, the ever charming and delectable Chidinma and Chidebere Aneke, aka Aneke Twins, have not looked back.
6 Apr
The National Film and Video Censors Board (NFVCB) and some non-governmental organisations have agreed to continue their collaboration to reduce the effects of tobacco and other harmful products towards achieving a ‘SmokefreeNollywood’.