Food

To stay pain free during cycle days, there are some foods that you may want to include in your daily diet which can alleviate menstrual pain due to their anti-inflammatory properties or their ability to regulate hormone levels. Here are a few: Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, Herrings, mackerel (popularly…

Ofe-akwu, the palm fruit stew, is native to the Southeast of Nigeria, specifically, the Igbo, where it is known as the king of stews and soups. This delicacy is not only popular for its mouth watering intense nutty-spicy taste but also for its health benefits, its major ingredients are sources of vitamin A which is…

Having dry skin can be demoralising and difficult, therefore, incorporating fruits into your diet can provide various health benefits, including potential improvement in skin health. Certain fruits contain nutrients that can support skin hydration and improve overall health when taken consistently. Here are some a few: Avocado: Avocados are rich in healthy fats, particularly, monounsaturated…

Crafting cocktails at home doesn't have to be complicated. With a few key ingredients and simple techniques, you can shake up delightful drinks to enjoy in the comfort of your own space. Here are three easy-to-make cocktails that are sure to impress: Refreshing Mojito: In a sturdy glass, muddle together a handful of fresh mint…

Ingredients: • 4-6 large snails • 2-3 Medium-sized green plantains (you want green plantain that’s not soft or too green) • 1/2 a teaspoon of Garlic • 1 bulb of onion • 2 large tomatoes • 1 medium Scotch Bonnet pepper • 4 tablespoons of oil • 2 cubes of Knorr/Maggi • 1 pinch of…

Unripe plantain porridge is one of the healthiest dishes you can consider. It’s not only delicious; the fibre content in unripe plantain reduces cholesterol levels. It has low carbohydrate content and it can serve as a diet for the control of weight. How to prepare this delicious meal Ingredients • 6 unripe plantains • 1…

Valentine’s Day is the perfect occasion to express your love through sweet treats. What better way to celebrate than by baking a heartwarming cake for your special someone? This delightful cake combines simplicity with love, making it an ideal choice for the day of romance. Easy Valentine’s Day Cake Recipe Ingredients: 2 cups white sugar…

Hey there, food enthusiasts! Today, we dive into a fantastic recipe — ‘Ekuru’, also known as ‘Ofuloju’ or White Moimoi. This traditional bean recipe hails from the vibrant culinary cultures of Kwara and Ondo states in Nigeria. If you haven't tried ‘’Ekuru yet, you're missing out on a culinary delight that's all that and a…

A groundbreaking study conducted by researchers at Cornell University in New York has uncovered an unexpected weapon against the formidable superbug Salmonella Typhi, responsible for the potentially life-threatening illness typhoid fever. While tomato juice has long been a beloved beverage, its newfound ability to combat this dangerous pathogen and other harmful bacteria is making headlines.…

Pepper soup is a beloved and invigorating dish in Nigerian cuisine. Pepper soup is also a simple soup enriched by spices and is known for its bold flavours and aromatic spices. This warming soup is not only a comforting remedy for cold days but also a staple in celebrations and gatherings. Paired with the famous…

White ‘agidi’, commonly known as ‘eko’ in the Western part of Nigeria, is a traditional delicacy with a rich cultural history. This gelatinous, white food item is derived from fermented maize and is a staple enjoyed by various ethnic groups across the country. Let's look at the simple steps to prepare this delightful dish and…

Picture this - a quiet evening in your home, perhaps enjoying a glass of juice or organizing food stuff in your kitchen. Suddenly, you spot them – those unwelcome intruders, cockroaches, making themselves at home in your fridge and freezer. The sight of these slimy creatures can be unnerving, but fear not! In this article,…