How To Go On A Lemon Cleansing Diet

The Lemon Detox Diet Recipe is the most popular health trend that has made a substantial impact on the lives of many people. Lemons are high in both vitamins and antioxidants, which helps the body detox. It was first made popular by Beyonce Knowles when she stated on Oprah that she went on a lemon detox diet that included maple syrup and cayenne pepper for roughly 15 days. She lost about 20 pounds in 2 weeks.

This detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

It is a 10-days cleaning diet that includes a strict fluid eating regimen of lemon, water, maple syrup and cayenne pepper. It should not be longer, as it could posture dangers to your well-being, including dehydration. The mix helps your body detox any dreadful poisons that have developed while flushing out your system.

Lemon cleansing diet requires very few ingredients such as Freshly Squeezed lemon Juice, organic Maple Syrup, cayenne Pepper, pure Water

The lemon juice acts as the main replacement for all your meals. Since this detox diet requires the elimination of solid food, it is necessary to replace it with something else that would allow the body to function more or less normally. You should drink 6-12 glasses of lemonade each day especially when you feel hungry.

The juice has to be freshly squeezed each time (daily dose) for better results. It would also be good to use organic lemons since they are cultivated naturally and are devoid of any fertilizer chemicals.