Health Benefits Of The Rose Apple Fruit
Many people who like to eat fruits would surely have the rose apple as one of their favourites, due to its refreshing and juicy nature. It is a nutrient-dense fruit that provides the body with vitamin A, C, E, fiber, potassium, copper, fiber and iron.
The rose apple isn’t not like the ordinary apple, in fact, they belong to the same family as apricots, plums, cherries, peaches, pears, raspberries and almonds. Unripe rose apples have a bright green colour while the ripe ones are pink in colour.
It is also rich in non-nutritive substances like polyphenols. All these nutrients work together to keep the body healthy and prevent many illnesses. So, there may be some truth to that old phrase,
‘An apple a day keeps the doctor away’.
Consumption of rose apple has many health benefits. In India, this fruit is regarded as a tonic for the brain and liver. It is beneficial for those that are suffering from diabetics.
Recent research shows that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.
Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. Also, the antioxidant vitamins (vitamin A, C, E) help the body fight and neutralise the action of free radicals that cause cancer.
The fiber in rose apple fruit reduces cholesterol levels in humans and animals by absorbing them and they are eliminated with faeces. Being rich in dietary fiber and calorie, rose apple is good for those that want to lower elevated blood cholesterol, prevent constipation and for people that want to lose weight and maintain a healthy body.
Those suffering from eye diseases and liver diseases can also benefit from regular rose apple consumption because of its high vitamin content especially vitamin A.
Rose apple fruits in general are very rich in potassium (a nutrient that is essential for proper functioning of the heart).
Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood one of major causes of heart disease. There are many more health benefits that can be gotten from eating rose apple. Eat rose apple today and enjoy all its health virtues.