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Recipe: Egg Tortilla

By Akinlolu Oluwamuyiwa
23 November 2016   |   1:59 pm
All you need to know about this warp is that it is glutten free, low far. High protein, low carb and so simple to make! This breakfast wrap features bacon, avocado and tomatoes. Ingredients 2 Eggs 1 Tbsp Milk (I used 2%) Salt/pepper 2-4 Strips of turkey bacon (however "bacony" you want it) 1/2 Avocado,…

All you need to know about this warp is that it is glutten free, low far. High protein, low carb and so simple to make! This breakfast wrap features bacon, avocado and tomatoes.

Ingredients

  • 2 Eggs
  • 1 Tbsp Milk (I used 2%)
  • Salt/pepper
  • 2-4 Strips of turkey bacon (however “bacony” you want it)
  • 1/2 Avocado, sliced
  • 1/2 A small tomato, sliced
  • Grated, Reduced- fat cheddar cheese

Preparation

  • Spray a small pan with cooking spray and heat to medium heat.
  • In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
  • Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan. Cover and cook until the top looks set and slightly bubbles, about 1- 3 minutes.
  • Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
  • Spray a large pan with cooking spray and heat to med/high.
  • Cook the bacon until golden brown and crispy, about 1-2 minutes per side. Transfer to paper towel and blot off any fat.
  • To assemble:
  • Place 1-2 slices of turkey bacon along the center of each egg “tortilla”, followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
  • Roll up and DEVOUR!Egg wraps

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