Wellness

Do you use sunscreen? This question pops up every time skincare is discussed online and offline. Sunscreen  is the heavy lifter of the any beauty regiment, protecting you from harmful UV radiation sun rays. It is a vital part of any skincare routine, helping to  prevent skin cancer and protect against signs of premature aging,…

When most people first hear of contact lenses, they do so as a solution to medical conditions such as myopia and astigmatism. But contact lenses have many, many other uses. For some people, wearing contact lenses can be a convenient and effective way to correct vision challenges. For some others, contact lenses are a beauty…

Simple things contribute to staying healthy, taking cold showers is one of those things. This might not be your regular health tip, but cold showers are one of a kind. It’s being reported to make you feel more alert, boosts your energy, and even is said to give you healthier skin and hair, improves your…

Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a precious commodity for women like us, The Importance of Quality Sleep  Understanding  how sleep affects our energy levels, general mental and physical health…

From classic oatmeal to savoury dishes, snacks, and desserts, oats prove their versatility in the kitchen. Oats are a favourite for so many because they are packed with nutrients and are irresistibly ‘yummy’. They are also one of the most versatile foods out there. That’s why today we're looking into the world of oats and…

Maintaining good eye health is crucial for quality of life and overall well-being. While regular eye examination and proper eye care practices are essential, a well-balanced diet can also play a vital role in supporting optimal vision. Certain foods are packed with essential nutrients and antioxidants that promote eye health and protect against age-related eye…

Skin tags are harmless growths that appear on the surface of the skin, often, in areas where the skin folds or rubs against itself. While they are generally benign and pose no health risks, many individuals find them unsightly and seek ways to remove them. If you're looking for a safe and cost-effective alternative to…

After renowned supermodel Bella Hadid recently opened up about her ongoing journey to overcome Lyme disease, bringing attention to the risks of this tick-borne ailment. Experts have also warned about early and prolonged tick season due to warmer temperatures, staying informed about preventing potential disease-carrying tick bites has become a paramount concern. In Connecticut, a…

The International Day of People of African Descent is observed on August 31st each year. It was established by the United Nations to promote the contributions, achievements, and cultural diversity of people with African heritage worldwide. The day also aims to raise awareness about the challenges and issues faced by African-descendant communities, such as discrimination,…

Bleaching is the act of deliberate skin whitening and it is commonly practised using cosmetic treatments such as whiteners and fading lotions. The essence of bleaching is to significantly reduce the composition of melanin pigments in the skin layers. Melanin is the chief pigment produced in the skin and eyes, by cells known as melanocytes…

One, two, three. Every three seconds, someone, somewhere, is receiving blood, and he or she doesn’t know where it comes from. The person could be an accident victim with a broken leg, a woman bleeding after birth, a sickle cell patient hanging on to life, a man with haemophilia whose blood just won’t clot, or…

The accumulated effects of pressure from tasks to be accomplished are regarded as stress. However, stress is known to provide certain merits including, improved mental abilities, alertness, increased child development and dexterity. During situations that may seem stressful to the body, hormones such as epinephrine (adrenaline), cortisol and norepinephrine (noradrenaline) are secreted into the bloodstream,…