Wellness

The drug ketamine, once used as an anesthetic, has transformed over the years. Today, it serves as a potential treatment for severe depression and, unfortunately, has also become known as a psychedelic party substance. Matthew Perry's Tragic Connection to Ketamine Beloved "Friends" actor Matthew Perry, aged 54, passed away on October 28, with the autopsy…

It is that time of the year when we chant “Tis the season to be jolly lalalala…” while in Lala land it often comes with a plethora of tempting treats and indulgent feasts. While the holidays are a time to celebrate and savour delicious meals, it's essential to strike a balance to avoid unwanted weight…

Last week, the world celebrated Antimicrobial Resistance Awareness (AMR). The goal was to raise awareness about AMR — a phenomenon where antimicrobials no longer kill or prevent the growth of the microbes they used to kill. Our bodies do an excellent job of containing viral, bacterial or fungal infections before a doctor chips in with…

Parkinson's disease is a progressive neurological disorder that affects movement control. It primarily results from the gradual degeneration of dopamine-producing cells in the brain. While the exact cause of Parkinson's remains elusive, both genetic and environmental factors are believed to contribute to its development. Parkinson's disease typically affects individuals over the age of 60, but…

Eating red meat and dairy could aid in the fight against cancer, according to a new study conducted by scientists. The research reveals that a specific fatty acid present in beef, lamb, and dairy products enhances the body's ability to combat and eliminate tumours. Published in the journal Nature, the study suggests that individuals with…

In a recent advisory, nutrition and eye specialists have underscored the potential hazards of excessive sugar consumption on children, suggesting that it may lead to low vision. Parents are urged to reconsider feeding their children sugar-laden foods, as it can significantly impact their growth and development. The specialists caution that the consequences of overindulgence in…

Creating meals for individuals with Parkinson's disease requires consideration of their nutritional needs and potential challenges with motor skills. Here are three Nigerian meal recipes that are nutrient-rich, easy to chew and swallow, and can be adapted for individuals with Parkinson's. 1. Vegetable Soup with Soft Fish Ingredients Spinach or ugu leaves (rich in iron…

Osteoarthritis is a common yet often misunderstood condition that affects millions of people around the world. It is a degenerative joint disease that can cause pain, stiffness, reduced mobility and even swelling, making even the simplest tasks challenging. However, understanding osteoarthritis and the factors to overcome it is crucial for managing the condition and improving…

Do you often find yourself spending hours on your phone, laptop, tablet, or TV without realizing it? Do you feel like you need to check your messages, emails, social media, or news every minute? Do you struggle to focus on work, hobbies, or relationships because of your tech distractions? If you answered yes to any…

Nigerians tend to attribute a lot of naturally occurring events to other unrelated events because we proudly are culture- and religion-centered people. Sometimes, these myths are associated with similar activities and other times, it is outright false knowledge. Let's review a few myths!!! Will eating carrots improve your eyesight? Although carrots are rich in antioxidants…

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterised by a cycle of intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) aimed at reducing the anxiety and distress caused by these obsessions. OCD can have a significant impact on a person's daily life, but with…

Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…