Guardian Life

To stay pain free during cycle days, there are some foods that you may want to include in your daily diet which can alleviate menstrual pain due to their anti-inflammatory properties or their ability to regulate hormone levels. Here are a few: Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, Herrings, mackerel (popularly…

Recently announced as the Ambassador of Tourism in Lagos State by the Lagos State Governor, travel content creator and UK-based Nigerian traveler, Pelumi Nubi, embarked on a daring and adventurous trip — from London to Lagos— in a car. An inspiration not just for the black community but also for the female community, Nubi has…

Ruffles have been a mainstay in the fashion world, embodying romance, flamboyancy, and femininity. This year, they’ve made a significant comeback gracing multiple runway shows. But how do you wear them without looking like you’ve stepped out of a different era? The key to modernizing this is balance and placement. A ruffled shirt, for instance,…

It is another week of explosive entertainment. We have curated some of the best stories this week for your enjoyment. Rema Walks Off Stage Mid Peformance Over Alleged Racist Actions The international Afrobeats hitmaker, Rema, left fans and other spectators midway through his performance of the megahit 'Calm Down' last Sunday at the Dreamville Festival,…

Most women experience menstrual cramps every month. For some, it may be mild and almost unnoticed while for others, it can be so severe that it interferes with work productivity and other activities for the day in each month. Menstrual pain reduces with childbirth, however, for some, it may still remain the same. Understanding the…

“Well, I didn’t plan to start a bakery at all,” says Omowumi Monehin, the founder of Wumi's Bakery and Bistro, nestled in the heart of Doha, Qatar. Though baking wasn't a lifelong dream for her, fate, as it often does, had a different plan. It all started with the frequent job relocations for her husband,…

With this increase, government is trying to tell Nigerians they are putting subsidy on electricity. I’m not saying there is no subsidy, but government has not come out to tell us the actual unit of electricity they are subsidising.

A new study has revealed that South African women have the biggest average hip size in the world, ahead of countries like Nigeria and the United States. "The statistic states that, on average, South African women have a hip size of 41.73 inches," the study revealed. "This number represents the mean hip size of a…

For decades, Port Harcourt city has nestled some of Afrobeats’ biggest stars. From Ajebo Hustlers to Omah Lay, Timaya, Burna Boy, Mercy Chinwo and many others, the garden city has become a birthplace of music stars renowned mostly for their unique artistries.

The highly anticipated unveiling ceremony of Fortune Kingsley, a.k.a. GyC ,  to the Bullion Records took place on Friday,  April 12, 2024, at the South East Asia Restaurant, Ikeja, Lagos. The event unfolded with grandeur and excitement, marking a significant milestone in the Nigerian music industry. Esteemed guests, including international music promoter Alhaji Ademola A.J…

On Friday, April 12, 2024, Princess Oluchukwu Owowoh became the first Nigerian female officer cadet to graduate from Sandhurst. She was one of the 135 officer cadets commissioning as army officers at the Sovereign's Parade at the Royal Military Academy Sandhurst (RMAS) in Camberley, Surrey. Established in 1947, following the merger of Royal Military Academy (founded…

Popular crossdresser, Idris Okuneye, known as Bobrisky who has always identified as a woman openly confessed to being a man in court on Friday. Justice Abimbola Awogboro of the Federal High Court, sitting in Ikoyi, Lagos sentenced Bobrisky, to six months imprisonment. READ ALSO: Naira abuse: Court sentences Bobrisky to six months in custody A…