Guardian Life

Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…

Catfish pepper soup is a delectable West African delicacy known for its spicy, flavourful broth and tender catfish fillets. This dish is perfect for warming up on a cold day or when you're looking for a satisfying, spicy meal. In this article, we'll guide you through the process of preparing catfish pepper soup, a dish…

'The most effective way to destroy people is to deny and obliterate their own understanding of their history,' says George Orwell. This cannot be more accurate when you look at the situation in Nigeria. It is appalling that till this moment, except where necessary, most Nigerian students do not recognise the importance of history, and…

Welcome to this week's edition of Guardian Life's Weekly Catchup, where we bring you a quick summary of the most exciting and intriguing stories that made waves in the entertainment, music, and celebrity world. ‘Merry Men 3’ Claims The Throne In Nigerian Box Office In the realm of Nollywood, ‘Merry Men 3’ reigns supreme! AY…

As Africans, we are lucky to be born into a wealth of textile culture, I believe we must grow and add to this heritage as opined by FAROUK ADEKUNLE ADEPOJU who is the founder and creative director of TITAN LUXE. Many African communities still uphold the culture and beauty of their fabrics, garments, and designs.…

The Lagos fashion week day 3, was a night of glam and inclusion that will not be forgotten in a hurry, here is all you need to know. The day 3 of the prestigious Lagos fashion week which held at Balmoral hall Federal Place hotel saw a range of designers showcasing the pieces, from Ugo…

Nissi Ogulu represents something more than just a musician. The 26-year-old singer, visual artist and engineer is a hybrid of guts and talent. Born to the musical family of the Ogulus, the young chanteuse has soared in her own unique halo, shining brightly for the risks she takes. 

Ugochukwu Monye, the Creative Director and founder of Ugo Monye has left guests in awe at the 2023 Lagos Fashion Week. Ranging from subtle to vibrant colours, every display was inspiring. The Nigerian fashion designer showcased an array of bold, unique, and cutting-edge styles having an aura of royalty as the male models tapped into…

Rapper Tochukwu Gbubemi Ojogwu, better known as Odumodublvck, has released his long-awaited mixtape, Eziokwu, and the music video for the lead single, Blood on the Dancefloor, directed by Joshua Valle and Blank Square Productions.

Birthdays are the highlight of the year, and for Naomi Rashidat Adams, a rising star among Nigerian On-Air Personalities (OAPs) at TMY Digital Media, her 29th birthday was a truly memorable occasion. Naomi Adams, born on October 27, 1994, in Lagos, with roots in Edo State, celebrated her special day with a simple yet stylish…

Kingsley Okwudiri Emeghebo, widely known as Kingsley King, is causing ripples in the global music scene with his latest EP, "Afro Vibes." Since its release on July 28, 2023, this Afrobeat sensation has seen tremendous success, with music lovers worldwide resonating with his unique sound. A Worldwide Hit: "Afro Vibes" immediately caught the attention of…

Mercy Eke has made her debut on the runway of Lagos Fashion Week on October 27th 2023. Mercy Eke popularly known as Lambo was a runner-up in the just concluded Big Brother Naija All -Stars edition. Mercy waltzed the runway of the Lagos Fashion Week as one of the models showcasing the under-the-sea collection by…