Remember Popeye and his popular Spinach? Remember what the spinach did to his muscles? Spinach is a superfood is often considered for its highly potent health properties. This antioxidant contains essential vitamins such as potassium, calcium, vitamin B, C, and E, caroteniods, fiber, protein, thiamin, and iron. When you eat cooked spinach, important carotenoids, such as beta-carotene, lutein, and zeaxanthin become…
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