Standing On Business: Make The Rest Of The Year Count
What better time to review that “new year resolution” than the second half of the year? We’re halfway through the year 2024. At the start of the year, we all set goals
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Refrigerating cooked food after three days dangerous -NAFDAC
Prof. Moji Adeyeye, the Director General of the National Agency for Food and Drug Administration and Control (NAFDAC), has advised Nigerians against the dangers of storing cooked food in the refrigerator for
How To Use Guava Leaves To Treat Stomach Ulcers, Abdominal Pain
Living with digestive issues like stomach ulcers, GERD, acid reflux, and abdominal pain can be challenging and often disrupts daily life. While there are many over-the-counter and prescription medications available, some people
Belly Fat: Why It Is Bad For You and How To Get Rid Of It
Belly or abdominal fat, commonly known as “pot belly”, is often the most stubborn and concerning body fat. It poses not just aesthetic challenges but also significant health risks. Abdominal fat consists
6 Essential Steps To Prevent The Spread Of Cholera
The Lagos State Government has confirmed an outbreak of cholera, leading to numerous deaths and hospitalisations. This public health emergency shows the ongoing challenges Nigeria is facing. Cholera in times of turmoil
Beware: 4 Drugs Nigerians Abuse That Silently Damage Your Health
Nigerians are strong people, it’s the gene as many do say, however many Nigerians do not know there are some drugs that are not supposed to be used without a doctor’s prescription.
How Meditation Can Help Increase Your Wellness Habits
Meditation is a process of calming our nerves and washing away stress from our daily routine, which is understandably affecting our daily productive lives. However, meditation is not well practised in many
5 Tips To Boost Your Mental Health
Every year, about 6 million men suffer from depression, but like other mental and emotional health conditions, it often goes underdiagnosed. Although the discourse around mental health has made significant progress, men’s
Why A Cup Of Coffee Is Healthy And Beneficial For You
Many homes and offices has turned the act of taking tea, or coffee in the morning as a normal thing, even though a lot of people do not have the luxury. So
Effective Ways To Deal With A Toxic Boss
No leader is perfect. Even the best manager you’ve ever met will have areas they’re working on improving. But there’s a big difference between a leader who’s still developing and a truly
How To Forgive People Easily For Your Mental Wellness
Getting hurt is always walking with us, but to forgive is the challenge we all face as humans. Forgiveness carries immense weight, and oftentimes we see it as if it is just